The knit stitch is a fundamental of knitting. This stitch produces a knitted fabric face consisting of a series of flat, vertical loops. It’s one of the easiest stitches to learn.
Steps:
1. Cast on the number of stitches as required in your knitting pattern. See “How to Cast On in Knitting” (under Related eHows) for instructions.
2. Hold the knitting needle with the cast-on stitches in your left hand and the empty needle in your right. Use the thumb, forefinger and middle fingers of each hand to hold and manipulate needles.
3. Drape yarn from the knitting needle end over your right forefinger, under your middle and ring fingers, and over your pinky. This positioning of the yarn strand will allow you to manipulate the yarn with your right hand. Keep the yarn behind the right needle.
4. Insert the right knitting needle tip from front to back into the first stitch on the left needle. The right needle should be under the left needle and the yarn held to the back.
5. Use your right forefinger to bring the yarn under and over the right needle and position it between the two needles. 
6. Catch the yarn strand with the right knitting needle and pull it down through the same first stitch.
7. Slip the cast-on stitch off of the left knitting needle, leaving the new stitch on the right.
8. Continue until all the new stitches are on the right knitting needle and none are remaining on the left.
9. Place the needle holding the new stitches in your left hand and the empty needle in your right hand. Repeat steps 3 to 8 until the desired number of rows has been formed.
Tips:
Hold the needles in any way that’s comfortable for you and that will promote even stitches. Beginners will need to experiment with hand-needle positioning.
if holding yarn in your right hand is uncomfortable for you. This method allows you to control the yarn with your left hand.
Keep your cast-on row of stitches close to the tip of the needle, but not so close that stitches will slip off the end.
Experiment with hand-yarn positions to find the one that works best for you.
Rest the left knitting needle in the crook of your arm if necessary.
